Food & Recipes, Food for Us All

Strawberry Mint Coconut Overnight Oats

During the first few weeks after giving birth I found myself famished every night/morning around 3 am.  Later, as my daughter started waking up less during the night, this shifted to 5 am.  No wonder - between dinner and breakfast I was breastfeeding her three to five times.  My body needed more calories to keep up… Continue reading Strawberry Mint Coconut Overnight Oats

Food & Recipes, Food for Us All

Magical Morning Oats

Oatmeal is the one food I've found on grocery shelves around the world. In some countries (I.e. China) it's viewed as "old people food"; In other countries it's baby food. But there's plenty to love about the grain, as long as you know how to dress it up: it's filing, full of fiber, versatile and… Continue reading Magical Morning Oats