Food & Recipes, Food for Us All

Peanut butter Oat Smoothie

​ This is a filling smoothy that's still light enough for the hot summer months. It makes for a great post-workout breakfast when you need fuel but don't want to down anything hot, a satisfying afternoon snack, or post-dinner dessert that isn't too sweet. If you want to turn this into a smoothie bowl, add… Continue reading Peanut butter Oat Smoothie

Food & Recipes, Food for Us All, Uncategorized

All Seasons Carrot Beet Salad

​ This versatile salad can be made year round, as beets and carrots store well in winter. I often eat it as a four pm-pick-me-up, but it can also be a colorful side salad, or make a meal in itself. As fresh produce dwindles in the bazaar over the Bishkek winter, this salad sustained me… Continue reading All Seasons Carrot Beet Salad